Posted on 20 June 2015
Hi everyone!
I wanted to go over a topic today that I try and drum into my clients weekly… YOU NEED TO DRINK MORE WATER!
Fact: Hydration increases the body's ability to burn fat - so get sipping! I would advise you to drink a glass when you wake up and then continue to drink 2 - 3 litres per day – even more depending on your body composition (I personally drink roughly 4 litres a day!!) This may seem like a lot but trust me it really will help your body to lean out!
There are other benefits to drinking lots of water, which include:
- Healthier skin
- Healthier teeth and bones
- Healthier joints
- Improved digestion
- Reduces fatigue
- Suppresses appetite
- Increased fat metabolism
Top tip: Replace your Starbucks latte with 3 cups of green tea per day! This will help your body burn even more fat! (I personally like to add fresh lemon into mine to add more taste!)
So drink up and let me know how you get on!
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Lucie Colt - Tikiboo Sponsored Athlete | Guest Blogger
Tikiboo - Fitness | Fashion | Lifestyle
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